Mar 12Mindset Matters: Shifting Your Perspective for SuccessSuccess is all about having the right perspective. Not only is it important to have the necessary skills and strategies, but also to have a positive mindset. A positive attitude can help you stay focused and motivated, even during difficult times. …Mindset Shift19 min readMindset Shift19 min read
Feb 19The Power of Privacy and Favorite People: The Key to a Happy LifeI’m often reminded of how important it is to be happy in our lives. Happiness is a basic human need that affects the way we think, feel, and act. People who are happy tend to be more productive, creative, and happy in their personal and professional lives. So, I think…Happiness8 min readHappiness8 min read
Feb 19Living a Simpler, Better Life: Reflections on Avoiding Unnecessary Risks and Making Wise Choices”In reading Sean Kernan's article, "3 Things to Avoid For A Safer, Simpler Life," I have come to realize that these simple and easy decisions are essential for a better and more fulfilling life. …Reflections2 min readReflections2 min read
Feb 19Embracing Gratitude: The Power of Thankfulness in Our LivesGratitude is a powerful feeling that may improve many aspects of our life. Being grateful is really about appreciating what we have, no matter how much or how little it is. It has positive effects on our physical health, social lives, and ability to deal with adversity. The grateful are…Gratitude3 min readGratitude3 min read
Feb 18Dealing with Unwanted Flashbacks: Seeking Help and Self-Care StrategiesOur memories are powerful tools that shape our lives and help us learn more about the world. But not every memory is the same, and some can be very unpleasant or even traumatic. …PTSD3 min readPTSD3 min read
Feb 5February 5th, 2023It has been 10 days since my last entry, and I am here once again to pour my heart out. As I reflect on my recent trip to Baguio, I find myself filled with a mix of emotions. What was supposed to be a trip to relax and find peace…Journal1 min readJournal1 min read
Jan 26January 26th, 2023Today was the day of our arrival in the beautiful city of Baguio. My brother and I had traveled here together, and we were both excited to begin our adventure. However, our journey was not without its challenges. Upon arriving in Baguio, we discovered that finding accommodation was more difficult…Journal2 min readJournal2 min read
Jan 25January 25th, 2023It has been some time since my last entry, and so much has transpired in that time. The first month of this new year has been a veritable roller coaster for me, and I felt the need to escape and take some time for myself. …Journal2 min readJournal2 min read
Jan 2On this day, I awakened feeling somewhat listless and lacking in energy.On this day, I awakened feeling somewhat listless and lacking in energy. As I lounged in my dwelling, I happened upon the series "Wednesday" on Netflix, and decided to watch it in an effort to pass the time. …Diary2 min readDiary2 min read
Jan 2January 2, 2023Today was a day of leisure and indolence. My companion Michael and I had planned to journey beyond the town, but the early morning rains deterred us from our purpose. Instead, we spent the day lounging and watching the offerings of the Netflîx. We did manage to accomplish one small task, however, and that was the washing of our garments. It was a humble undertaking, but one that needed to be done.Day 2 Of 3651 min readDay 2 Of 3651 min read
